How to study better

So, do you have trouble study, you often distracted by the television or by the mobile phone? In this post, I will tell you how to study better. These are really is a way to concentrate on your study or study more effectively. So, let’s start.

Study for 25 to 50 minutes: Study for 25 to 50 minutes then gift yourself a 10 to 15 minutes break. You can go for a walk, do some jumping jacks, play with your pet, do push-ups, get your blood flowing, get some fresh air and go back and study again for 25 to 50 minutes and repeat that until you finish your study.

Get proper sleep: Get 8 to 9 hours of sleep the night after you learn something. According to Dr. James B. Mass: “If you get a good night sleep for 6-8 hours, the night after you learn something… you will remember it better than if you had a poor night sleep”. Means the next day you wake up, you will remember it better. 6 to 8 hours of sleep is known as R.E.M. sleep.

Take notes: Take notes in class and it is better, getting somebody’s note or copy is not the same, when you take notes in class you are engaging your brain and you will remember more from that class.

Clear distractions: Clear your mind from all distractions and focus on the task at

hand. Sometimes before we memorize something our brain will be worried about things in our life or things what is going on. So what you have to do, clear your mind from all distractions. Close your eyes and visualize the scenarios as having been completed already or wish they could be. After that you will be released for all the stresses and able to focus on your study.

 Keyword technique: This is if you find you are studying and you your mind starts for you to wonder use the keyword technique. Let’s take an example that you are studying about Albert Einstein and your mind starts to drift, focus in one keyword about the text you are reading, just say to yourself Einstein Einstein Einstein many times and your brain once again focused on your reading and Albert Einstein.

Learn ideas: Learn the most ideas first, if you look at in the book, sometimes at the beginning of learning objections or maybe at the end there has a recap. Look at those recaps and bullet points, those often have the most important details that the teacher or the professor uses to learn sometimes.

Chew gum: Next time when you are studying for exam preparation get some gums and chew it. When you take a test, chew a gum with the same flavor and scientific studies is proved, that will be a brain trigger that will trigger your mind that what you were reading the last time when you were studying when chewing that flavored gum. That is weird but give it a try, I think you will be surprised.

Trick your brain: For lack of the better words pretend and try to trick your brain thinking that whatever you are reading is a plot to TV show script or a plot to a movie, because sometimes what you were learning is just to a that interest or just not that fun so maybe if you trick your brain that the book you are reading is plot to a movie then you will get more interest and more exciting and then you will pay more attention.

Thanks for reading...

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